Zoodles with Tomato Sauce

I had already left England by the time Courgetti became a thing – so I was introduced to them as Zoodles! I love the name but I always want to add extra ooooooo’s because, to me, they are that exciting! You can use any sauce with them but we LOVE this tomato sauce, it just goes so well & all in all, it creates a pretty light but filling lunch or dinner! Its a quick meal that keeps you feeling healthy when you don’t have much time to dedicate to cooking in the daytime or evening!



Zoodles with Tomato Sauce
Serves 3
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
  1. 3 Courgette/Zucchini
  2. 1 can of diced or crushed tomatoes
  3. 1 medium onion, diced
  4. 2 garlic gloves, crushed & minced
  5. 1 tsp dried oregano
  6. 1 tbsp dried basil
  7. 1 tsp salt
  8. 1 tsp pepper
  9. 0.5 tsp. sugar
  1. Boil a saucepan of water ready for the Zoodles.
  2. Whilst your zoodles pan is heating up add 2 tbsp of butter to another pan.
  3. Place your onions and garlic into the pan with the butter and lightly fry until soft and translucent
  4. Your water should be boiling by now so add your noodles and let them boil for two minutes!
  5. Back to the sauce - add all your herbs followed by the can of crushed tomatoes
  6. Stir and let simmer while you drain your zoodles in a colander
  7. Tong some noodles into a bowl, followed by a heaping spoonful of sauce
  8. garnish with fresh basil leaves and optional parmesan!
  9. Eat your yummy dish!
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May 10, 2016
May 12, 2016


1 Comment

  1. Chlo

    May 14, 2016

    Zoooodles!!! Love that name!

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