Chilled Summer Beet Soup

This soup is my all time favorite summer soup! It takes less than 15 minutes from start to finish (if you buy pre-cooked beets). Its delicious, quick & super healthy. What’s not to love?? I have to say – I am slightly addicted to beets – I used to frequently get told off for eating too many at my grandparent’s house, but nothing compares to a pickled, cooked or grated beetroot in my eyes! This soup can almost pass as a juice & if you omit the sour cream, you could drink it.


Chilled Summer Beet Soup

 Serves: 3-4 people

Prep Time: 10 mins

Option to chill in fridge for 1-2 hours (but not totally necessary if all your ingredients started cold)



  • 1 x 8oz packet cooked beetroot (or approx. 4 small cooked beetroot)
  • 2 tbsp lemon juice
  • 0.5 cups carrot juice (can buy or make)
  • 1 tsp lemon zest
  • 0.25 cup Sour cream
  • 0.5 tsp salt

To Garnish – dill sprigs & sour cream



  1. Put all ingredients in Blender and blend until smooth.
  2. Chill in the fridge if desired for 1-2 hours
  3. To serve, garnish with a spoonful of sour cream & a fresh dill sprig.



April 19, 2016
April 22, 2016


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We are Allen & Naomi, a husband & wife hospitality management team with so much love for family, food & photography! Explore our website & let us know your thoughts.